Practicalities

What to Expect

I offer a free 25-minute introductory session (online, phone, or in person). This is an opportunity for you to ask questions and get a sense of whether working together feels right. There is no obligation to continue. If you decide to go ahead, we will agree a regular time. Before starting, I will send you further information and a client agreement. Sessions are £70. 

Session Format 

• Online: Some people choose online work for convenience; others are looking for support with specific issues in which I specialise.
• In person:  Miller’s Yard, Gillygate, York (10-minute walk from York station, with nearby parking)
• Outdoor: I undertake sessions outdoors in and around York and the Howardian Hills.
• I work Monday- Thursday 

 I offer: 

• short-term work (8–12 sessions)
• longer-term therapy
• twice-monthly sessions
• one-off sessions
• hybrid (online and in-person)

If you are in immediate distress call NHS mental health support on 111, or the Samaritans on 116 123.  

I aim to respond to enquiries with 24 hours. This may not always be possible over a weekend or public holiday.