Perhaps you are increasingly noticing patterns such as 

• overthinking and spiralling thoughts (symptomatic of anxiety, depression and emotional burnout)
• holding back emotionally (fear of appearing vulnerable, emotions are unsafe)
• struggling to feel at ease (PTSD, feeling threat or dread)
• feeling lonely even around others (at a loss to make yourself understood)

These patterns are not random, but shaped by earlier relational or life experiences that continue to influence how you connect, and respond to the life challenges you currently face. 

They might apply to you for many reasons, such as

• processing IVF and fertility issues 
• having experienced boarding school  
• having family and sibling difficulties, 
• experiencing LGBTQIA+ / GSRD-related challenges

I work online, in-person and outdoors with adults expriencing the above symptoms and more. Contact me below for my current availability.