As well as working online and face to face in a therapy room setting, I also hold sessions outdoors. 

Spending time in nature can have a noticeable impact on how we feel, physically and emotionally. For some people, being outside makes it easier to turn thoughts into words.

The changing environment and physical movement can help to gently shift stuck thoughts and feelings.

Sessions take place in parkland, city green spaces or trail environments. We will agree a location in advance and think carefully about privacy, pace, and what feels manageable for you. 

Safety and your individual needs are always the priority.

If you’re curious about whether this might suit you, get in touch to discuss it further.