Research consistently shows that engaging with the natural world supports good mental health. In our screen-dependent, information heavy, 24-hour lives, emotional and digital burnout are increasingly common.
For some individuals, conventional therapy can seem daunting, awkward, or too confrontational. Holding the session outside means that physical movement, feeling sun, rain, breeze, listening to birds, and wind in the trees all perform as "co-therapists", clearing the mind so difficult topics can be discussed.
Safety and your individual needs are the priority. Before the session, we negotiate where we meet, assess any risk, how we will manage confidentiality and privacy during the session, and what a 50 minute session might look might look like for you (I can tailor distance, route, terrain etc to your individual needs).